Macular Degeneration 101

Saving the Sight of Future Generations

It is never too early to think about the future health of your children. Age-related macular degeneration is the most common cause of visual impairment in the United States for people over 60. It affects the retina, the light-sensitive part of the eye responsible for sharp central vision that allows us to read, drive and recognize the faces of the people we love.

Some good habits, developed in childhood may help save your child's vision in the future.

Encourage your children to wear ultraviolet-absorbing sunglasses that provide the greatest measure of UV protection. Wearing good sunglasses outside helps filter the light, reduces glare and protects against damaging rays from the sun. Examine labels carefully to ensure that the lenses absorb at least 99-100% of both UV-Aand UV-B. Be wary of labels that only claim "Provides UV Protection" without specifying exactly what percentage of UV rays the lenses block.

Give children the opportunity to develop good eating habits. A diet rich in fruits and vegetables, including green leafy vegetables, especially spinach and kale, provide important nutrients that can help promote good ocular health.

As a role model, don't smoke. People who smoke have a higher level of macular degeneration. By example and by stressing the importance of not smoking, you can help children avoid increasing their risk of developing macular degeneration.

Maintaining healthy cholesterol and blood pressure levels also seem to be protective against the disease.

Adults have a vital role to play by helping children develop good habits when they are young that will insure their clear, bright vision in the future.