Page 1
Page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
Page 11
Page 12
Page 13
Page 14
Page 15
Page 16
Page 17
Page 18
Page 19
Page 20
Page 21
Page 22
Page 23
Page 24
23 Macula Vision Research Foundation SpringSummer 2015 RECIPE FOR gOOD EyE HEALTH Quick Kale with Bacon and Onions Makes 6 servings serving size about 34 cup and 1 lemon wedge Contains the carotenoids lutein and zeaxanthin found in green leafy vegetables for good eye health. Ingredients 2 teaspoons olive oil 1 cup chopped onion 10 cups chopped kale divided 12 cup fat-free less-sodium chicken broth divided 14 teaspoon salt 18 teaspoon crushed red pepper 18 teaspoon black pepper 2 bacon slices cooked and crumbled 6 lemon wedges Directions 1. Heat oil in a Dutch Oven over medium-high heat. 2. Add onion to pan saut 6 minutes or until onion is tender and begins to brown. 3. Add 5 cups kale 14 cup broth salt and peppers to pan. Cover reduce heat and cook 4 minutes. 4. Add remaining 5 cups kale and remaining 14 cup broth to pan. Cover and cook 16 minutes or until tender stirring occasionally. 5. Sprinkle with bacon. 6. Serve with lemon wedges. Enjoy Thanks to for this great eye healthy recipe. MVRF welcomes your submissions to SupportSightNewsSM . If you have an article personal experience or tip that you think would benefit our readers please submit your materials to Nikki Grossman marketing communications coordinator at We look forward to hearing from you.